Yet most suffer in silence when things aren't quite right, often due to embarrassment. This awkwardness is particularly pronounced in menopausal and post-menopausal women compared to younger ones.
Far from discussing it with their GP or mates, many feel too uncomfortable to even talk about it with their partner.
1 in every 4 menopausal women admitted they make excuses to avoid intimacy.
"I feel awful for my husband… he tries initiating, I don't reciprocate, and I pray he falls asleep"
Today, we want to tell you something that should be obvious, but somehow isn't:
Wanting a fulfilling intimate life is healthy and normal
AND,
menopause and post-menopause are natural life stages.
Both are true and can absolutely go together.
Give us 4–5 minutes of your time and you'll discover exactly how you can stop being flat mates and reconnect as lovers!
To begin, you need to understand the reasons that got you here in the first place (hint – it's just one)
The Real Reason: Hormonal Shifts
In straightforward terms – it's your hormones! But naturally, it's rather more complicated than that. Hormones play such a crucial role in your body that any shift creates cascading effects which show up in unexpected places.
Oestrogen, Progesterone and Testosterone (yes, T! Remember this, we'll come back to it) are all important for intimate desire as well as your body's response to stimulation.
All of these hormones decline with age, particularly after 40. Oestrogen levels fall sharply at menopause whilst others decline more gradually.
This hormonal decline affects you in three important ways:
1. Physical Changes:
i. Drop in oestrogen can lead to vaginal atrophy – thinning of vaginal tissues, reduced elasticity, and dryness.
1 in 2 postmenopausal women experience painful intercourse due to vaginal dryness
ii. Weight gain and body composition changes during menopause can also lower a woman's energy and confidence.
2. Neurological Impact:
The brain is a woman's most important organ for intimacy. And menopausal hormonal shifts can literally alter brain chemistry.
i. Oestrogen affects serotonin and dopamine levels, which can dampen intimate drive or arousal response.
ii. Hypothyroidism (common in midlife) can cause fatigue and low interest in intimacy.
3. Emotional Wellbeing:
Libido is closely intertwined with mental wellbeing.
Midlife psychological stresses- caring for ageing parents, "empty nest" adjustments, or financial concerns can elevate cortisol.
Cortisol notoriously dampens libido by suppressing reproductive hormones.
The end result of all the above?
someone flicked a switch.
So where do you go from here?
The social stigma and misinformation around libido and menopause is frankly shocking. The sad reality is that most women never end up getting proper support...
And they end up venting on social forums online.
All of this can cause identity loss, as you wonder if that part of your life is over for good.
"So sad to think I'll live out the rest of my life, not enjoying one of life's greatest pleasures."
"I'm no longer the sensual being I was for 40 years of my life and I feel like I'm 12 again."
And on top of that comes...Guilt & Fear.
The guilt of saying no to a partner or worse, fear of intimacy becoming a source of relationship tension.
"I can feel my sexuality slipping away and that frightens me."
"I miss being that woman. The woman I was in my 20s."
Unfortunately, for the few women who do pluck up the courage to reach out for support, it can be even more frustrating.
Most doctors simply haven't been trained to fully address women's intimate health, especially when it comes to what happens in the bedroom.
"At 40 I would have LOVED if a doctor told me what to look for, ahead of time."
"The lack of education surrounding menopause is mind-blowing... finding a competent doctor was incredibly difficult for me!"
And if you were amongst the lucky ones to have found a GP who was comfortable having that conversation, you quickly discovered that the solutions on offer were at best underwhelming and at worst, potentially problematic:
Oestrogen creams:
Don't work for many women. And they only help with physical symptoms, not desire itself.
Pills:
Even worse in terms of efficacy. Come with side effects like acne, facial hair, voice changes etc. Best case scenario, they're overpriced sleeping aids.
Hormone Replacement Therapy (HRT):
HRT has been gaining traction recently. Whilst it has its own share of potential side effects like acne, facial hair, voice changes etc., HRT can help with menopause-related issues like hot flushes and night sweats. It may also help with vaginal dryness.
But that's typically where the benefits of HRT stop.
Remember we mentioned Testosterone earlier? Well this is where we bring T back into the discussion.
You see, only 2 forms of HRT are currently licensed for use in the UK:
i. Oestrogen only, or
ii. Oestrogen + Progesterone
So what's missing?
TESTOSTERONEThis is genuinely important, because testosterone is the only hormone specifically shown in studies to support postmenopausal women's libido.
Read that again. We'll wait.
The North American Menopause Society acknowledges that testosterone therapy may increase intimate desire in menopausal women with HSDD (hypoactive sexual desire disorder).
In the United Kingdom and many other countries, regulatory agencies haven't approved testosterone therapy specifically for women. It is only available off-label and only if a long list of conditions is met.
Research So, is there any hope at all or are menopausal and post-menopausal women destined for a passionless, guilt-ridden existence for the rest of their days?
There is.
Show Me What WorksThe Ancient Solution That Modern Science is Rediscovering
In Ayurveda – the ancient Indian wellness tradition – there's a natural solution.
It's quite difficult to find since it occurs naturally only in the highest mountain peaks on Earth.
But it's a substance so revered that it's specifically mentioned in the Kama Sutra:
There are many stories around its origins, from the mythical…
"It was gifted by the Gods to humanity, as the 'Nectar of Immortality'"
…to the more practical:
"Villagers saw frail, sickly monkeys going up the mountains every summer, consuming the substance and returning strong and full of vitality."
Its earliest mention is in Ayurvedic texts from the 1st millennium BC. And it has been rediscovered by many civilisations ever since.
All the way from Greece, where it was called Mumijo, to Tibet where it was referred to as Brag Zhun, everyone knew about the mineral resin from the "Indian plains" that provided countless traditional benefits.
But let's come back to how Shilajit is relevant for you.
Isn't Shilajit Just for Men?
Shilajit is only for men who want to build muscle or need support in the bedroom.
Shilajit works brilliantly for both men and women. For some reason, nobody talks about the traditional benefits that Shilajit has been used for in women.
To complement the traditional effects of Shilajit, we've added the highest quality Ashwagandha available – KSM-66® – in precisely the right proportion.
Since women's low libido has multiple contributing factors, this combination of Shilajit and Ashwagandha enables us to address your concerns comprehensively!
Traditional Benefits of Shilajit and Ashwagandha for Intimate Wellbeing
This combination has been traditionally valued for women's intimate wellness.
Here's why:
May Support Desire & Help Manage Stress
Shilajit has been traditionally used to support desire, arousal, natural lubrication, blood flow, and satisfaction.
Ashwagandha has consistent human clinical evidence supporting stress management and helping to maintain healthy cortisol levels.
A 2022 study found Ashwagandha was associated with improvements in intimate function across multiple areas – desire, arousal, lubrication, satisfaction, and reduction in discomfort.
Women also reported more frequent satisfying intimate encounters.
Research May Support Energy & Stamina
Midlife women typically report energy dips that can affect desire. Shilajit has been studied for supporting resistance to fatigue and connective-tissue health, potentially due to enhanced mitochondrial energy output.
Menopause-Specific Support
Whether you're dealing with vaginal dryness or discomfort during intimacy, these ingredients have been traditionally used to support natural lubrication and the body's healthy inflammatory response.
Hormonal Balance: Traditionally used to help bring oestrogen, progesterone, and testosterone into balance – potentially supporting desire, energy, and intimacy.
Bone & Joint Strength: Shilajit supports the strength of bones and the health of joints. This is potentially helpful during menopause when bone density naturally declines.
Brain & Focus: Shilajit supports mental and cognitive function. Studies have explored how Shilajit may support cognitive function as we age.
Urinary Function Support: Shilajit helps maintain the health of the urinary system thus maintaining normal urinary function.
Sounds promising, doesn't it? This is all based on well-researched information and traditional use.
But Here's Where You Need to Be Careful
This is where many people go wrong.
Not all Shilajit is created equal
Because people assume that all Shilajit is created equal, they hop over to Amazon or social media and pick up the cheapest Shilajit they can find.
Big mistake!
You see, Shilajit comes from mountain rock. And like everything that comes from the earth, it contains impurities.
What's more, with increasing levels of pollution globally, even pristine Himalayan peaks haven't been completely spared.
This means you need to be absolutely certain about the quality of Shilajit you're putting in your body.
And that's why you need the expertise of Ayurveda AND modern science working together.
Why We're Different: Authentic Ayurvedic Expertise Meets Modern Testing
Our in-house Ayurvedic practitioners know exactly where to source and how to purify Shilajit, using time-honoured techniques documented in ancient texts.
But we then verify the results using modern scientific tools – third-party laboratory testing.
Our Shilajit is Independently Tested THREE Times
First, at the raw material stage.
Second, at the finished product stage.
Finally, we test the final product again at a completely different independent lab, just to be absolutely certain.
We do all this to ensure that what you receive is genuinely premium-quality Shilajit.
Certificate of Analysis included in every pack — so you can verify the quality yourself.
IMPORTANT NOTICE:
We strongly urge you not to spend your hard-earned money with companies that know nothing about Ayurveda.
They're likely being misled by suppliers, receiving low-grade, substandard Shilajit.
The product is ineffective at best or worse, may cause unwanted effects.
The Perfect Complement: KSM-66® Ashwagandha
We all know that Ashwagandha is renowned for stress and sleep support. But did you know about its traditional use for supporting intimate wellbeing?
A 2022 randomised placebo-controlled study of 80 women (18–50 years, with low desire) found that eight weeks of Ashwagandha was associated with improvements in intimate function across multiple areas — desire, arousal, natural lubrication, satisfaction, and reduction in discomfort.
Research And Shilajit, in turn, may enhance Ashwagandha's effects. You see in Ayurveda, Shilajit is considered a Yogavahi — a catalyst, if you will. It's traditionally believed to enhance the effects of whatever you take with it.
HERBIUS®
ASHWA RESIN:
A Powerful Ayurvedic Blend of Pure Himalayan Shilajit and the World’s Most Clinically Studied KSM-66® Ashwagandha
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Classy-Glassy skin-finish that looks neither oily nor parched – just crystal clean and
glass-smooth.
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Clean, elite, sophisticated finish with minimal products on the face to flaunt a polished look.
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1 step moisturizer that works on the look of sallow/loose/saggy/crepey skin, dullness and dryness and blurs the appearance of large pores.
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100% Natural Skin-Plumper gives a juicy and smoothed-out appearance of smile lines, crisscross lines with blooming moisture and glow.
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Turns skin from rough to silken, sallow to radiant, dull and thin to bright and plump.
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Dewy, supple, soft ‘Morning-Dew Skin’ with a tender glow throughout the day with this unique moisturizer that’s nothing like any other cream, moisturizer, or even oil you would have ever tried from any other brand! Promise.
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Unique oil that doesn’t clog pores, cleanses them instead.
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Gives the skin a Japanese
Chiffon-Cheesecake-like soft texture that makes the surface of the skin REALLY soft to touch.
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Perfect pre-makeup, pre-sunscreen serum which can be doubled-up as a moisturizer and primer.
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Softens and moisturizers the skin to create a great base to makeup (that is, if you use any! Most users of iYURA products don’t want any coverage makeup as their natural skin becomes just too good to hide!)
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ONE-HUNDRED-PERCENT natural, not a drop of synthetic ingredients solution - it the purest form of nature’s goodness to be bottled.
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Works on sallow-looking, malnutritioned skin to make it look nourished, bright, and glowing.
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Deep-cleanses the pores without smothering them.
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Supports a smoother, pore-less appearance of the face.
Ashwa Resin – the tastiest Shilajit supplement!
Shilajit is definitely an acquired taste. But this is exactly why we've added natural vanilla from real vanilla beans and genuine honey sourced directly from bee farms.
This honey-vanilla resin has a more neutral, pleasant taste, especially when mixed with warm water.
The brilliant part about Ashwa Resin is that you can enjoy it with almost any beverage — teas, smoothies, your morning green drink, or even your morning coffee.
Or try our favourite method: scoop straight from the jar and chase with your beverage of choice!
SUGGESTED USE:
Take one serving (pea-sized, 1g) once or twice daily, mixed in warm water, tea, coffee, or milk. Best taken in the morning or early afternoon.
That's Our Pitch, Honestly
Here's the bottom line.
Whether you're a 45-year-old mum juggling the home, 3 kids and a career OR, a 70-year-old woman who's fulfilled her responsibilities and is looking to make the most of her golden years—
You don't have to feel awkward about looking after yourself.
You deserve to feel happy, vibrant and yes– sensual.
Like you did in your twenties. Actually, even better (because why not?).
No, it's not too much to ask and Yes, it's genuinely possible!
So if you're ready to join the thousands of women who have rekindled that spark of desire in themselves and in their relationships — all you have to do is...
Free UK Delivery on all orders | 30-Day Money-Back Guarantee — If you're not satisfied, we'll refund you. No questions asked.
Remember, you're not done. Not even close.
FAQs
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Hormonal Support
Shilajit doesn’t contain any hormones itself, yet it has been traditionally used to support healthy oestrogen, progesterone and testosterone levels. Clinical studies have explored these effects.
That’s because it’s traditionally considered a hormone modulator — it doesn’t randomly increase or decrease hormone levels. In traditional Ayurvedic practice, it’s believed to help bring hormones into balance.
For women with declining hormone levels, this means Shilajit may support not just oestrogen and progesterone, but also testosterone levels.
The potential result: May support desire, arousal, natural lubrication, blood flow, and satisfaction. Shilajit has been traditionally used to support women’s physical and mental readiness for intimacy. -
Bone Wellness
Shilajit supports the strength of bones and the health of joints. It has been traditionally used to support mineral content in bones — potentially helpful during menopause when bone density naturally declines. -
Cognitive Support
Shilajit supports mental and cognitive function. It has been traditionally used by students preparing for exams as well as older individuals looking for mental sharpness, a better memory and focus. Studies have explored how Shilajit may support cognitive function as we age. -
Antioxidant Properties
Shilajit has significant antioxidant properties. It traditionally supports the body’s natural response to oxidative stress due to its rich antioxidant profile. -
Urinary Function Support
Shilajit helps maintain the health of the urinary system, thus maintaining normal urinary function. -
Supports General Wellness
Shilajit has a rejuvenating effect and supports the balanced function of the immune system. It supports the metabolism of fats and sugars, helping to normalise body weight via its fulvic acid content.
Shilajit has been traditionally used by both men and women. Big corporations have led us to believe that men and women simply cannot use the same wellness products — so they can sell us 2 products instead of 1.
In clinical studies, Shilajit has been associated with supporting female hormones (oestrogen and progesterone) in women. In men, it tends to support testosterone significantly; in women, by smaller amounts. That’s the remarkable nature of this resin!
You could try them; however, the evidence is quite limited for all of them.
Maca is often marketed for libido support, but the most positive research signal is in medication-induced concerns. Broader libido results are inconsistent across small studies.
Black Cohosh and Red Clover: Both are primarily studied for hot flushes and vaginal discomfort. Large reviews conclude insufficient or modest benefit for these symptoms — and they don’t consistently support intimate desire itself.
Compare that to the research-supported traditional benefits provided by both Shilajit and Ashwagandha, and you have a clear choice.
Short answer: we don’t — intentionally.
Resin is the original, minimally processed form of Shilajit that keeps all the full-spectrum active compounds intact and potent. And it avoids all the sugars, gums, and fillers that gummies and capsules require.
Ashwa Resin has five ingredients and zero artificial anything.
And about the taste: we’ve sorted that. Ashwa Resin blends purified Himalayan Shilajit with KSM-66® Ashwagandha, genuine honey, and natural vanilla from real vanilla beans.
It’s aromatic, pleasantly earthy, and designed to be stirred into warm water, tea, coffee or milk (or taken straight and chased). Think “new morning ritual” — caffeine-free, naturally energising.
If you want genuine results rather than sweets, resin is the right choice.
Our Shilajit undergoes multiple rounds of testing, both in-house and at independent third-party laboratories. Here’s a brief summary of tests we conduct:
| Test | Purpose |
|---|---|
| Organoleptic | Confirms appearance, aroma, and texture consistency |
| Gallic Acid Qualification | Chemical marker of successful purification |
| Fulvic Acid Content | Confirms bioactive potency and standardisation |
| Heavy Metal Testing | Tests for Lead, Cadmium, Arsenic and Mercury to ensure no risk of heavy metal toxicity |
| Microbiological Testing | Tests for Yeast, Mould, and pathogens (E. coli, Salmonella, P. aeruginosa, Staphylococcus aureus) |
| Pesticide Residue | Ensures raw materials are safe per European standards |
| Aflatoxin Testing | Ensures safety against these toxic compounds |
| Gluten Testing | Ensures safety for gluten-sensitive individuals |
| GMO Testing | Confirms natural, non-GMO ingredients |
| Stability Testing | Ensures product maintains its intended quality, safety, and efficacy throughout shelf life |
Furthermore, we only manufacture our products in registered, GMP facilities that are regularly audited for food safety compliance.
You can review all the Laboratory Test Results and Quality Certifications yourself at link.
We believe you should know exactly what's in your jar and where it comes from. Here's a breakdown of every key ingredient in Ashwa Resin:
- Shilajit — Ethically harvested from Himalayan peaks, where it forms naturally over millennia.
- Ashwagandha — KSM-66® sourced from certified-organic farms in India using sustainable practices.
- Honey — Sourced directly from established bee farms in India that also support small farmers.
- Vanilla — Natural vanilla extract from real vanilla beans.
In Ayurveda, Triphala itself is a revered herbal formulation with many traditional wellness benefits.
In this delicate process, a Triphala water solution is first prepared. The raw Shilajit is dissolved in this solution and then filtered to remove impurities. This process is repeated up to 7 times. Finally, the water solution is evaporated slowly, leaving behind purified Shilajit.
According to Ayurvedic texts, Triphala both cleanses and activates the Shilajit. And laboratory analysis confirms this — tests show measurable differences after Triphala-śodhana. Gallic acid content (an antioxidant) in Shilajit increases!
In summary, this specialist method (i) cleanses the resin, (ii) conditions it, and (iii) leaves an analytical trail you can verify in laboratory reports.
Most women find taking one serving of Ashwa Resin in the morning works beautifully – stir it into your warm water, green tea, or morning beverage of choice. It fits easily into your existing routine and gives you a consistent, energised start to the day.
For your second serving, we recommend taking it in the late afternoon or early evening. This timing allows ashwagandha’s natural calming properties to gradually take effect, helping your body unwind so you can enjoy deeper, more restful sleep by night.
As with any new routine, start with one serving and see how it suits you before adding the second.
Ashwa Resin is a build-you-up formula. This means you may notice some effects within days whilst others will take longer to develop.
You may start noticing steadier energy and better stress management in 1–2 weeks, early shifts in desire by weeks 3–4, and the fuller “this is working” experience by weeks 6–8, with deeper stamina benefits continuing through 12 weeks.
Every woman is different so these effects may vary.
And naturally, if you’re on medication, have a thyroid condition, or are under care for a health concern, check with your GP or healthcare practitioner first.
Free UK Delivery on all orders | 30-Day Money-Back Guarantee
These statements have not been evaluated by the MHRA. Consult a healthcare provider before use if you are pregnant, lactating, on medication, planning a medical procedure or have a prevailing medical condition. Discontinue use and consult a healthcare provider in case of adverse reaction.
...my grandparents wouldn't even say menopause, they called it 'the change'
...even as they grieve the loss of their youthful sensuality
My once 'brilliant, wonderful' orgasms have become 'small and underwhelming'—the very saddest part of menopause
Not being able to orgasm is so frustrating! Worse than no libido, because you want to, but can't enjoy it.
Or it goes the other way—
It's gone like someone flipped a switch. I have zero interest! ... I don't even think about it anymore.
I don't want to be 0/10 on libido. I went from 9/10 at 45 years to 0/10 at 47! It's heartbreaking.